Telling the Truth the Myths About Snacks After Dinner and Weight Loss



I'd bet money that most of us who've ever tried to shape up have probably picked up this number one diet principle more times than we can recall. Don't ever eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll screw up all your work to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that supposed law guiding us to reach our fat burning targets?.

When I was attempting to lose the 20 added pounds that had slowly gained on me after I started a new and difficult job, I tried my very best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a resourceful way. Not searching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also learned through my research that often our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got lots of fantastic tools and ideas for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthful goodies that soothe almost any craving you can cook up.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I stumbled on The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success read this post here stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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